There’s no doubt that cold sores are unattractive and incredibly annoying! It’s a skin condition that affects millions of people and one that has caused skin care companies to produce hundreds of different treatments and look for a cold sore cure. However, as many people have found out, most of the products out there just don’t work. Cold sores can be incredibly difficult to treat and many people go their entire lives dealing with this problem.
Don’t worry if you get cold sores as there are some simple steps that you can take to combat the issue and prevent any outbreaks. You can do a number of things to prevent outbreaks, but you can also use a few tricks to lessen the length you have a cold sore when they do appear. It is possible to stop cold sores when you make a few simple changes.
First, if you live in an area that gets a lot of sun, wear a lip balm or chapstick that has SPF protection. Although we all love the sun, it can be your enemy and cause cold sore outbreaks. When you use a balm with protection against UV rays, you will stop the sun from being able to cause new cold sores from sprouting up.
Next, make a point to wash your hands regularly. This is simply advice, but you would be amazed at how many people completely ignore his rule! The truth is that Your hands come in contact with many types of bacteria and dirt each day. When you touch your skin, it’s easy to transfer this bacteria to your face, lips or other body parts. Certain bacteria have been shown to cause cold sores – by cleansing your hands or applying an antibacterial gel regularly, you will drastically minimize the number of outbreaks you will experience.
Lastly, take care of your body! Try to get enough rest and that you are living a healthy lifestyle. The more stress you put on your body, the harder it is for your body to fight off viruses (which is what cold sores are). Have a good diet, exercise regularly and try to eliminate the stresses in your life. Although this might be a very broad tip, it is crucial in preventing cold sores. This can make all the difference.
Disclaimer: This posting is based on information freely available in the popular press and medical journals that deal with acne. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
