I stumbled upon the master cleanse program while looking for more info on fasting, and I discovered it to be highly regarded in the fasting world. Some of you may remember it as the same ‘diet’ Beyonce used to lose a few pounds for Dreamgirls.
After reading the reactions of others on the internet to the cleanse I found it very encouraging and also informative of what it truly takes to complete. I contacted a few people about thier experiences with the master cleanse and some did not get past day 2 or 3 which appears to be where most stumble. I’ve fasted in the past and never could last without eating at all as most fasts require. Technically, being a juice fast the master cleanse does offer some sustenance (the lemonade drink used for the cleanse is also why it is called the lemonade diet by some.)
The Master Cleanse follows a simple routine, however it isn’t exactly easy. Even with so few rules to follow it can be trying due to the will power required to get past the first few days. Though I found a great book called the Master Cleanse Secrets that gives lots of tips & advice to make it much, much easier.
One thing touted is the weight loss from the diet but that was never my main concern. I did it for the toxin cleansing benefits. I’d been really run down lately and had read too many accounts of how mcuh better one can feel after fasting. That made me decide to give it one more chance.
The original book states to spend 10 days on the cleansing program, though I’ve heard of people staying on it longer. Like 20+ days long.. I had no intention of going longer than 5 days as a trial run to see how I reacted. Considering I never made it past 2 days before that was quite an accomplishment.
With the secrets book as my guide I was able to look up issues and find answers to questions that enabled me to stick with it. Knowing it was there with answers gave me a lot more confidence going into the cleanse. The extra confidence surely led to my success.
Another good thing was the timing was perfect as I had recently spoken with my doctor about fasting. If you are thinking of trying this or any kind of fast you should definitely clear things with your doctor first. It’s your health don’t play games.
I fell so much better after the 5 day cleanse that I think I am going to go for the full ten days next time. One tip I can give you is to not jump right back into your old diet, especially if you have a bad McDonald’s habit. You will get excellent guidance on how best to handle that.)
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